Awareness Meditation

There are literally hundreds of different meditation techniques out there, even within one school the techniques can vary greatly. While nearly all other meditations focus on focusing, which means tightly gripping onto something, awareness meditation is based on letting go of focusing and just being aware of the present moment.

Learn how to meditate:

Different styles of meditation:

Guided meditation:

Guided meditation (with music):

The scientific power of meditation:

Dr. Mark Williams - Oxford Mindfulness Centre